Exercise Library

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Chest

Bench Press
weighted
3 sets
Cable Fly
weighted
—
Dumbbell Bench Press
weighted
—
Incline Bench Press
weighted
—
Push-Up
bodyweight
—

Back

Barbell Row
weighted
—
Deadlift
weighted
2 sets
Lat Pulldown
weighted
—
Pull-Up
bodyweight
—
Pull-ups
bodyweight
—
Seated Cable Row
weighted
—

Legs

Back Squat
weighted
2 sets
Front Squat
weighted
—
Leg Curl
weighted
—
Leg Press
weighted
—
Romanian Deadlift
weighted
—
Squat
weighted
—
Standing Calf Raise
weighted
—
Walking Lunge
weighted
—

Shoulders

Barbell Shrug
weighted
—
Face Pull
weighted
—
Lateral Raise
weighted
—
Overhead Press
weighted
—

Arms

Barbell Curl
weighted
—
Dip
bodyweight
—
Hammer Curl
weighted
—
Skull Crusher
weighted
—
Tricep Pushdown
weighted
—

Core

Cable Crunch
weighted
—
Hanging Leg Raise
bodyweight
—
Plank
timed
—
Russian Twist
bodyweight
—

Full Body

Burpee
bodyweight
—
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